Online Learning

Ed2Go Courses

Courses that fit your learning needs at your own pace.

A flexible way to gain new personal and professional skills with expert-developed online courses. Two ways to learn with instructor-led or self-paced courses. 

For the complete Ed2Go online course catalogue visit



Certificate in Stress Management (Ed2Go)

Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress can be positive or negative, depending on how we perceive the stressor and it impacts our physical, social, spiritual, and emotional health. Stress is also affected by the social and cultural context in which we live. However, with awareness, stress can be managed and reduced. Interventions such as nutritious food, physical activity, and social support along with modalities including journaling, massage, therapy, meditation, imagery, biofeedback, art and dance therapy, and time spent in nature can help us reduce the stress we experience and create a healthier life.

The outcome of this certificate is to for the learner to describe the physiological, social, and psychological aspects of stress; examine the relationship between stress and health, nutrition, and physical activity; identify causes and health effects of workplace stress; and explore modalities to reduce and manage stress.

For more information about how ed2go courses work, please visit the Help tab on CMTN’s ed2go site.

Course number:
Campuses offered:
  • Online
Register at:
the CMTN ed2go page. This course is offered online in partnership with ED2GO online.


For more information on Ed2Go Online Courses contact CMTN Workforce Training.